Saturday, September 29, 2012

WORKING OUT after WLS...

I'm Now trying to get back in the swing of things , but its not easy I'm no Spring Chicken :-/ !
On the Morning of February 26, 2010 I made the decision to change my life, for the better its been quite an amazing Journey for me I woke up that morning 400lbs and today I'm 225lb . I have been noticing my weight goes back in forth but I know that I have to maintain it, after being told you need two new knees, but I'm too young for knee replacements....well that lets me know I won't be running no marathons, But walking is now my new best friend again#yep I said again#.

I'm always being asked what diet are you on, and I am constantly having to say hey I'm not on one, I simply watch(TRY TO WATCH....I'm Human) what I eat . One of the things I did give up sometimes I wish I didn't was Rice ! I use to love rice, but now it's been two years and its not friendly with me as I was with it ! I have made it my business to get back on track, I need all the support I can get on this its not easy .



but I know I can do it !

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